Roasted Chicken & Veg

I love a good roasted chicken.  At our house Wednesday night is roast chicken night. I look forward to it but, my family, who have had their fair share of roasted chicken, need a bit of variation so, I have come up with this simple recipe.

Rice, pilav or wild rice is a nice side dish for this recipe… Although I am happy with it as it is.

chicken_veg

What you need:

  • 1 broccoli
  • 1 bulb of fennel
  • 2-3 3oast potatoes  (you can roast along with the chicken)
  • 2 tomatoes
  • 3-4 shallotts
  • 1-2 cloves of garlic
  • 1 tsp paprika and/or chili flakes
  • 1 tbs olive Oil

You can use any vegetable you like, I chose broccoli, as my kids love it, and roasted potatoes (which you can roast along with the chicken.

A simple and delicious! dish for a Wednesday.

What you do:

  1. Lightly cook your veg.  Blanche or steam the broccoli
  2. Potatoes are already roasted
  3. Add olive oil, garlic, shallots and chilli flakes (or sweet paprika – if spicy is not your thing) in a pan.
  4. Once the shallots are done, add the chicken pieces, a quick mix, get all the flavours to cover the chicken
  5. Add your veg & tomatoes
  6. Bit of salt & pepper to season.

Just like that, dinner is ready!

Enjoy!

Calories: Total 868 – Per Serving 217

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